Wednesday, August 6, 2014

A Quick Guide to Organic Produce

       For the past year or so, I've been trying to eat as healthy as possible and feed my family nutritious, clean and whole foods. However, choosing grass-fed, naturally raised and organic do cost more so I found the Dirty Dozen Plus and Clean 15 List really helpful when prioritizing what to buy organic or not when it came to produce.
        You can also check out the Environmental Working Group's website to read more about this.

        Below is an easy to refer to list that I got from www.thegreengrocermanila.com which is where I order most of my organic vegetables and fruits, and naturally raised meats. I take a look at this every time I make my grocery list.
 

Image taken from The Green Grocer Manila website


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